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Wednesday, 26 April 2017

April 26, 2017

How Yoga Benefits Can Help You Improve Your Health




Yoga has been the next best thing for a person longing to keep fit and fine. Being a novice in the Yoga world meant a lot when you have to look into various things so that you can comfortably carry on with your best yoga practices.

What is Yoga, its origin and huge benefits are the basic questions for the new to yoga paradigm, as the ancient roots of yoga practices exist in India that dates back to around 5,000 years ago. So, talking about Yoga the meaning of the word "Yoga" goes like this which is linked to a Sanskrit word "yuj," (pron. "yug") with significance "to join", "to unite" but also "to subjugate.  In other words, the yoga importance links to yoga techniques and practices "to control" and "to disciplinate".

Yoga techniques
  • Yoga is an amazing natural exercise, based soft workout that supports and sustain you connecting mind, body, and soul. Yoga physical practices in the form of various yoga style poses and postures irrespective of your age, size and body statistics build your fitness level.

  • This is advisable for newbie’s to get the prior guidance of an ace yoga instructor in Yoga course to start well in yoga, healthy practices for various yoga components comprising of postures and breathing.
Effects of yoga on stress

  • Considered to be an ancient form of exercises, effects of yoga on stress is abundant using controlled postures and breathing techniques to improve physical strength, yoga deeply focuses on flexibility and breathing to boost physical endurance and mental wellbeing.

  • Yoga style practices consisting of asanas and postures carried on with a slower pace and easier movements complete with strenuous yoga asana of twist, turn, stretch, and breathe connects, mind, body, and soul through exercise and relaxation.


Yoga exercises for weight loss

  • There is two therapeutic significance of yoga routine: Weight loss and stress busters. Performing yoga exercises for weight loss asanas and postures in faster pace burn calories giving awesome weight loss results relieving you of obesity and it decreases stress hormone alleviates melancholy leaving you more calm and happy.  

  • Yoga is closely associated with a number of benefits for the body, as you begin to a slower pace and easier movements as strenuous yoga asana is not accurate for beginners that accelerate bone strengthening, muscle building, and boosting flexibility.

Yoga physical exercise

  • Practicing yoga incorporate posture based physical exercise with various Asanas developed to strengthen the body with a mix of yoga breathing exercises, and meditations that enrich the spiritual, mental, and physical benefits, improving health and boosting immunity.


In case, you are ready to embark on yoga relaxation to yield maximum health, you can start off revolutionary yoga endeavor with the ace yoga guru, you can get in touch with Chandra Yoga International, located in the World Capital of Yoga Rishikesh, India. Rishikesh is a synonym for profound scenic beauty enrich with biodiversity and calm environment.  


Counted to be one of the renowned yoga schools in Rishikesh, Chandra Yoga International is a registered Yoga TTC School with Yoga Alliance U.S.A delivering, comprehensive yoga classes offering certified 200-hour Yoga Teacher Training Course in World Wide Locations with Best Trainer Yoga Teacher Training in India - Rishikesh 

Tuesday, 25 April 2017

April 25, 2017

10 Things You Should Know About Yoga Meditation



“Yoga” and, “health” are entirely two different words, but they mix up when we talk about the ancient form of exercise, which is why yoga is directly proportional to “health”. The health hidden benefits of yoga arise from the regular practice of yoga and applying various yoga styles “postures” and “asanas” opens the doors to various health benefits.

Yoga is synonymous with providing utmost relief, as compared to physical exercises that leave you drained out and exhausted, on the other hand, low-impact yoga, as advisable to beginners, with the slower pace and easier movements revitalize you while alleviating various kinds of body pains leaving you relaxed and calm.

What are the benefits of yoga?  Let’s look at deep some basic to advanced yoga benefits.
  • Yoga is a comprehensive combination of different techniques that leaves you in a peaceful, calm and meditative state, including some physical exercises like Asanas, or yoga postures, and Pranayama a form of breathing techniques.
  • You will feel pleasant and wonderful as Yoga, meditation has the immense power in the form of stress-buster, as it to lower your stress levels, calms your mind while improving and enhancing your mood. 

  • Yoga practices and sessions under the instructions of an ace yoga teacher helps you obtain precision in movements with different yoga style asanas in holding of poses. This offers flexibility and strengthens muscles with proper alignment of ligaments and glands.
  • The magical powers of yoga exist in its extra benefits to improve and better posture, supplying superior immunity and building flexibility with stronger bones.


  • Getting the knowledge of yoga and applying it in the later part of your life with a consistent yoga practice yields profound health results in overcoming health issues with the complete alleviation of melancholy depression.
  •  Practicing and maintaining various yoga asanas and postures hold diverse health benefits to burn more calories resulting in weight loss.

  • Yoga practice offer enhanced immunity and improves cardio health and physical fitness as you can bank upon yoga to target healthier well-being.
  • Suffering from insomnia?  Adopting to yoga practices and doing Pranayama breathing exercises eliminates stress, helps to relax and fall asleep faster.

  • Overall, yoga binds mind, peace with spiritual well-being offering a complete mind-body connection that helps you relax, and de-stress. Yoga session boost stamina, strength, and flexibility, as you will feel more energetic.
  •  Besides offering a wonderful resource to getting flexibility and physical endurance, yoga wellness fitness regulates blood pressure, and lower cholesterol level. 

The yoga practice is far more conducive to the atmosphere close to Nature, as Rishikesh is a natural beauty full of scenic picturesque landscape and mysticism that offers extra health soundness. Being in Rishikesh and missing on the yoga health and retreat advantages is a thing to be reconsidered, as here you can bank upon best yoga courses, to enlighten and revitalize with yoga  

Chandra Yoga International, in the World Capital of Yoga Rishikesh, India is one of the renowned yoga schools in Rishikesh. This is a registered Yoga TTC School with Yoga Alliance U.S.A delivering, comprehensive yoga classes. Chandra Yoga International offers certified 200-hour Yoga Teacher Training Course in World Wide Locations with Best Trainer Yoga Teacher Training in India - Rishikesh 

Monday, 24 April 2017

April 24, 2017

How yoga exercises could help you get the finest health as a beginner



Keeping fit and fine is one of the top priorities of your health checklist then natural Yoga practices are the best start for the beginners. Yoga asanas can be done easily to improve the flexibility of the body as it stores a lot of health secrets that plays a vital role in building body stamina.

Looking for best flexibility, balance, strength you can bank upon this prehistoric form of fitness alternative with roots in India. The first time you get you know about yoga the impression is that it is something related to achieving calmness and peace but it is more than that as it connects, mind, body, and soul.  With yoga practices, the body remains flexible, healthy, and calm, as it enhances physical endurance.

The basic primary requirement for yoga practices is getting the sessions done under ace teacher as it is recommended to learn these practices from an expert yoga teacher
  • The science of Yoga is directly proportional to medical benefits as Yoga tones up the body making it flexible.
  • Yoga provides the best of both the physical health benefits and spiritual health benefits with efficient hatha and Pranayamas (breathing techniques) and meditations.

Yoga instills both strength and flexibility with deeper spiritual experience. At the very start, its is better to avoid strenuous yoga practices, namely power-yoga that may not be the right yoga exercises in case you are suffering from chronic back pain. Practicing yoga on the regular basis under the guidance of yoga instructors you will gradually learn to tackle more challenging poses and asanas.

The yoga fitness sessions facilitate achieving maximum health results with the following advantages
  • In order to  keep your body and mind healthy, you can opt for yoga practices which are beneficial to overcoming stress disorder, reducing overweight, and soothing anxiety

  • Different Asanas (postures) and types of pranayamas (breathing techniques) help improve sleeping patterns and boost the quality of life in adults with insomnia.

  •  Yoga is the synonym to natural stress buster as yoga reduces stress completely while reducing anxiety, and helps you feel better and relax leading to healthier life.
  • The different styles of yoga involving asanas and postures improve blood circulation and revitalize the body with profound energy, and vitality.  

Two prominent and popular yoga styles originated from different styles of yoga namely Ashtanga yoga and Hatha yoga offers the best out of yoga meditation, and asanas. Hatha yoga deals with health on the mental, physical, and spiritual levels to bring about whole body equilibrium and harmony and is great for beginners Ashtanga yoga is great for building core strength and toning the body.

Talking about Chandra Yoga International, it is one of the renowned yoga schools in Rishikesh also a registered Yoga TTC School by Yoga Alliance U.S.A in The World Capital of Yoga Rishikesh, India. Delivering out of the box yoga classes Chandra Yoga International offers certified 200-hour Yoga Teacher Training Course in World Wide Locations with Best Trainer Yoga Teacher Training in India - Rishikesh 

Saturday, 22 April 2017

April 22, 2017

How to achieve heart health benefits of yoga


The sedentary lifestyle and the improper eating habits may sometimes lead to severe heart problems. Cardiovascular disease is one of the lethal heart ailment suffered by adults following in the age bracket starting from the mid 30’s onwards. The root cause of cardiovascular disease sometimes links to inactivity, and obesity that lead to the risk for heart disease.

We are living in the age of the 21st century where our lifestyle is being consistently influenced by many bad habits. The social media engagement and fast internet connectivity with a mix of continuous TV viewing make us the couch potato. In heart health facts, the tough professional life laden with stressful routine work too, makes us stressed whenever we are struggling with the complex workload.

Traditional yoga practices carried on by the modern Pranayama unique style of yoga asanas teaching revitalize the body with uplifting energy. Meditation and Pranayama bring the ancient practices of yoga into a modern perspective, providing techniques for students to practice traditional Indian yoga.

Yoga is the best exercise for heart health that is easy to learn and easy to perform
                                               

·       Benefits of yoga practice includes gentle stretching exercises that improve muscle flexibility toning ligament and joint function providing strength and endurance.

  • Yoga teaches us to maintain correct body posture that enhance and improve our flexibility. In addition, other ailments like asthma and arthritis revive from yoga practices.


  • Medical science has proved that yoga sessions result in anti-depressive and anti-insomnia effect that let your body feel fitter, relax, recharge and energetic with a bonus dose of happiness and peace.


  • Yoga involves breathing in the form of pranayama that links expanding movements with the breath in, and softening or contracting movements with the breath out, which calms the nerves and moves stress out of the body,”.

  • Traditional Hatha Yoga in combination with various yoga styles like bandhas, mudras, shatkarm and Ashtanga yoga impact in removing extra abdominal fat from the body that has been linked to extend risk for heart disease.

·         For heart health benefits asana is the exercise of putting your body in challenging shapes. Yoga practice tone the body with regular physical activity, helping you to maintain a healthy weight.

This stressful lifestyle is directly proportional to one of the most common medical ailment in the form of hypertension. Yoga lifestyle benefits a lot to make the body healthier through various yoga asana. Yoga session for heart health and exercise burn calories to help reduce weight through the practices of pranayama, and meditation that involves controlled breathing exercises and asana.

Healing powers technique of teaching focus on slow and controlled movement’s body Just as you don't need to be of any one shape or size to practice yoga everyone can and will benefit from the healing nature of yoga.

Monday, 10 April 2017

April 10, 2017

Yoga for your Dosha: A Congestion-Clearing Kapha Yoga Sequence











Side Plank Pose, variation
Vasisthasana

Begin with Plank Pose firstly put your weight onto your right hand and roll to the outside of your right foot. Step your left foot onto the ground in front of your hips Lengthen through your inner right foot. Beside your left ear, raise your left arm up, and your left side hip and rib cage up toward the sky, creating an arch. Down your right ear toward your right shoulder Breathe into your left rib cage for 3 to 6 breaths. Gently lower, and then repeat on the other side.

 

Dolphin Pose

Begin to Tabletop and lower on your forearms. Join your fingers, roll your toes under, raise your knees and hips, and straighten your legs. Fix your head, raise your hips to lengthen your backbone, and press down through your feet and forearms. Hold here for 3 to 6 breaths, resting at the end of each exhaling for 1 to 2 seconds to slightly develop you’re inside fire.

 

Revolved Head-of-the-Knee Pose
Parivrtta Janu Sirsasana
Sit on your legs stretched in front of you. Bend your right knee and drop it to the ground, putting the sole of your right foot on your left inner thigh. Take your left hand to your right knee and your right hand to the ground by your right hip, twisting to the right. Extend both sides of your torso; extend your right arm beside your right ear and move into a side bend, reaching for your left foot (or use a strap covered around the foot). Take the inside of your left foot with your left hand, and bend your chest toward the roof. Inhale fully into your left rib cage for 3 to 6 breaths. Then, gently release your left foot and sit up. Repeat on the opposite side.


Bridge Pose
Setu Bandha Sarvangasana
Lie down on your back with your arms at your sides, knees bent, and your feet hip-width apart under your knees. Push down into your arms and feet to raise your hips off the ground; reach your sternum toward the roof, expand your collarbones, and tuck your chin slightly toward your chest. If you’re satisfied, tuck your shoulder blades under your back and combine your fingers. Inhale into your front rib cage for 3 to 6 rounds. To release, unbrace your fingers and roll down one backbone at a time.

 

Fish Pose, vaRiation
Matsyasana
From sitting, place two blocks behind you. prepare them in order that when you lie down, you'll rest your head on one block on its highest setting, and your mid–¬upper back on the second block on its medium setting, running on your spine. With bent knees, place the soles of your feet on the ground and your arms aboard your body, resting palms-up. Relax your shoulders and gently breathe into your front rib structure to calm down congestion and tightness. Keep here for 1 to 3 minutes.




Thursday, 6 April 2017

April 06, 2017

4 poses to deepen intimacy and strengthen relationships








Seated forward bend
Paschimottanasana

Seat back-to-back with your fellow in Staff Pose (Dandasana) Start to quietly establish breathing beat that you’ll feel along the backbone. Stay here or lean forward into a Seated Forward Bend (Paschimottanasana) managing spine-to-spine contact. Breathe in together and out together for 3 to 5 minutes.
Why It Works: You are establishing body connection and also reducing stress by developing a constant and shared spirit of breath control.

 


Easy pose with eyes open
Sukhasana

Sit across from your companion in Easy Pose and sustain eye contact. Stretch your arms forward at chest level and join palms with your partner, moving front and back in a push-pull motion at a moderate speed for 3 to 11 minutes. You may intone a simple mantra, such as "om," or pass in silence.
 Why it works: This is a white tantric method that builds a level of shared energy between a pair. Coordination, listening, and maintenance is realized by sustaining the beat for several minutes. It may become very light-hearted or strongly meditative.





Revolved Head-of-the-Knee Pose
Parivrtta Janu Sirsasana

Move into Revolved Head-of-the-Knee Pose, following your companion as you both go in and out of pose for 3 to 5 minutes, maintaining eye contact.
Why It Works: You are generating a shared tempo that links movement, breath, and eye connection. This also requires one companion to support the other to stay together, decreasing a dynamic of trying to be better than one another and keeping you both working together.


 


Easy Pose with eyes closed
Sukhasana

Sit across from your companion in Easy Pose. Use your fingertips to draw and touch your companion’s face while maintaining slow prana breaths for 2 to 3 minutes Optional from one companion to another.
Why It Works: You are growing an awareness of your companion without the show, and you are improving trust by letting out your partner touch you with limited expectation or control.



April 06, 2017

3 ways to make pigeon pose feel better









Pigeon Poses
This passive variant of single-Legged King Pigeon Posture (Eka Pada Rajakapotasana), commonly called “Pigeon” can be a tricky pose to practice. And I believe that’s why we see it executed inappropriately so often.
I completely realize why. It’s awkward! It’s asymmetrical, which tends to feel nonnatural. So how can yogis find a feeling of “ease” in a posture that doesn’t show to have a neutral point? The magic is in the modifications Change and everything probable.





Modification 1: Z- Sits Pigeon Pose
This is not technically Pigeon, but it is a super opportunity for people, who are greatly embarrassed and inconvenient in the mythical pose. If your hips are flutter a foot above the floor in the regular version and there is the pain where there should not be, try this rather. Sitting conveniently, bring the front (left in the photo) knee as close to 90 degrees as your body allows. Find the amount of outside rotation you are comfortable with. If your foot inches near to the groin, that is OK too. For the full pose, you would stretch the right leg all the way back. Here, just open the right leg to 90 degrees at the back of you. This permit some opening in the hips (same as Pigeon) but without the wobbly balancing action or force in the front knee.

In your Z-Sit, you can remain straight or lean forward. Start to press the back hip (the one with the leg behind) forward to extend the front of it and continue to externally turn the front hip open. As you get more relaxed here, you can work on straightening the back leg and square the hips toward the top of your mat.






Modification 2: Bring the floor to you
You will apparently need this change somewhere between the Z-sit and full pose. Quite naturally, there are still times when Pigeon is not completely accessible to me and I love this change. When the hips are not quite warm enough to sit on the ground easily, it is far better for you to bring the ground up to them with a bolster, blanket, or pillow. Just make sure your whole upper leg from the hip to the knee is supported so that you do not put additional force on the joint. Square your hips to the front of your mat and kick the back foot into the ground with the toes facing downward. Then let go. This version lets you comfortably into the pose and reaps all the advantage without the fight to stay balanced on your hands and holds yourself up away from the ground.






Modification 3: Add a Strap
Once you are on your rounded cushion or pillow, you may feel 100% more positive and relaxed in this pose. It’s pretty common! Maybe you are even ready to try the next step. If so, keeping the front knee and hip supported and without arching or bending your back, you can add a little flair to your pose by taking a small band on a leash throughout the back foot. It will add some movement to the quads and the hip flexors without compromising the alignment of the rest of the body.





Thursday, 30 March 2017

March 30, 2017

7 Poses for an Energy-Boost







Sitting/Breathing

Begin with the comfortable seat. Close your eyes relax your hands to your thighs and start to draw your consideration to your breathing. Take a deep breath within the nose and a long, easy breath out the mouth. Repeat two more times.





Downward-Facing Dog

From your comfortable seat, pick a side to lean off to and come through to all fours. Use a long breath to tuck your toes, raise your hips, and relax into an easy Downward-Facing Dog. Staying easy in the knees and elbows, begin to peddle your feet, maybe pressing one foot and the opposite hand in the mat. Breathe and raise high onto your tip toes. As you breathe out, free your heels below. Repeat two more times.





Downward-facing dog spilled

Adho mukha svanasana

Take long breaths to breathe your right leg all the way back behind you, bending the knee to open up the hip and shoulders if it feels good for you.




Low lunge

Anjaney asana

From Downward-Facing Dog Split, gently bring your right foot forward between your hands. Bring some weight on your fingertips and soften your back knee down. Depending on how your hips are feeling, keep your fingertips down or gently peel your chest up and open, raise your arms up above.




Single leg forward bend

Free your fingertips around your forward foot, tuck your back toes, and lift your hips, melting out of your front knee.




High lunge

Soften through your front knee. Use a big inhale to press into your feet and lift to a High Lunge. Breathe soft here for a few inspirations.





Upward facing dog

Urdhva Mukha Svanasana

From High Lunge, free your fingertips below and step back to Plank pose. Lower your knees then hips into an easy Upward-Facing Dog. Take several breaths here, opening in the chest and back, and then free to Child’s Pose. When you’re ready, gently feel your way out to all fours and use a breath to come back to your Downward-Facing Dog. Repeat movement’s 2-7 on the left side. After your final Upward-Facing Dog, release back to Child’s Pose. When you’re ready, roll up to sit Open your eyes and have a great day.