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Saturday, 10 June 2017

June 10, 2017

Veerabhadrasana Indispensable Standing, Strengthening, Stretching Pose

The yoga world is a treasure of immense yoga miracle. This pose has to do a lot with standing, strengthening, stretching with a bit of balancing for the body revitalization. The name convention carries a lot of significance to the Sanskrit breakup of Veerabhadra into Veera - vigorous, that means warrior, Posture. This is categorized into standing pose. In fact, there are three types of Warrior balancing poses viz Warrior1, 2 and 3 each type is focused on its typical yoga benefits and relaxation.



This is a brief on specific standing pose namely Warrior 1.The first thing, we must go deeper into exploring the core benefits this yoga pose holds for you. Warrior Pose comes handy with tremendous benefits affecting complete body as it opens yours hips, chest and lungs.
  •  Veerabhadrasana perfect the posture providing immense balance and stability
  • The light affects of this pose yoga benefits can be visible in the form of good blood circulation and improved respiration.
  • The yoga exercise in the form of indispensable Warrior pose offer thorough stretch of your arms, legs, neck, belly, groins and ankles while strengthening shoulders, back, thighs, calves.
  • The best part of this posture goes into alleviating your back pain and stiffness.

How to do Veerabhadrasana(Warrior1)
  • Go to a standing position on the mat Place the right foot back, spreading the feet to about 3 to 3.5 feet apart.
  • Now, bend your right knee and keep the shin vertical. After this you have to lower the pelvis so the left thigh becomes parallel to the floor.
  • Raise your both arms upward.
  •  Keep this pose for a minimum 10t to 12 breaths.

Chandra Yoga International inculcates the fundamentals of yoga through intensive yoga practicum via Yoga Courses in Rishikesh to grasp the yogic principles consisting of restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills

Monday, 5 June 2017

June 05, 2017

Boost Your Energy With These 4 Crucial Poses

Yoga is an ancient Hindu practice that dates back to some 5000 years back and it has become the top most health regimen to combat all level of stress, depression, and anxiety revitalizing the body. 

The day can be made more mindful with Sun Salutation aka Surya Namaskar and we can start off our daily routine work with the morning energy derived from the sun but what about rest of the day? The day is a matter of 9 hours devotion for the professional while it is devoted by other individuals in doing light or hectic daily chores. 

The result at the end of the day we feel depleted of the energy to reach home for the sound sleep of the night. While sleep is a natural phenomenon that benefits in getting recharged with muscle recovery and growth we can find an equally good alternative in the form of soothing yoga practice to get an energy boost.



Source of energy in the form of Sitting/Breathing Yoga relaxation pose

You can begin this basic yoga pose with the comfortable seat. All you have to do is to close your eyes and extend relax your hands to on to your thighs and start to focus purely on breathing. Simply, Inhale and exhale while taking a deep breath within the nose and a long, easy breathing out of the mouth. Repeat this controlled breathing for a phase of two more times.



Downward-Facing Dog best energy booster yoga therapy

Moving further from your comfortable seat pose, pick a side to lean off to and come through to all fours. You have to inhale deeply using a long breath and then tuck your toes, raise your hips, and relax into an easy Downward-Facing Dog. This warm-up pose Energizes the body calms the brain while Stretching the shoulders, and hand. Staying easy in the knees and elbows, you can begin to peddle your feet, maybe pressing one foot and the opposite hand in the mat. Making this asana more effective you need to breathe and raise high onto your tippy toes. As you breathe out, free your heels below. Repeat two more times.



Get instant energy boost with Anjaneyasana (Low Lunge Pose)

From Downward-Facing Dog Split, gently start the pose by bringing your right foot in forward direction between your hands. Raise your torso and bring some weight to your fingertips and soften your back knee down. Extremely beneficial in opening up shoulders, lungs, and chest Low Lunge Pose asana helps tone and energize the body while improving your balance. Depending on how your hips are feeling, keep your fingertips down or gently peel your chest up and open, raise your arms up above.



High lunge Crescent Pose to boost your energy

This pose is vital to provide a fine massage to the internal organs, as you soften through your front knee. Use a big inhale to press into your feet and lift to a High Lunge. Breathe soft here for a few inspirations.
The yoga answer to the Google query, what's good for energy? come in the reality of the simplified poses that even a novice ones can do and master in the guidance of an ace yoga instructor, Yoga has a lot in store for the people really conscious about health as this soft workout exercises is the perfect health regimen for gaining abundant energy instantly

Thursday, 18 May 2017

May 18, 2017

How Yoga Workout Can Get You Weight loss

Yoga is an amazing form of healthy exercise that offers tremendous benefits, making perfection in the body posture. Yoga has become so popular that it is accepted in the health perspectives of therapeutic yoga which involves various yoga techniques. Earlier yoga was perceived as the ultimate medium to resort to spiritual unification connecting mind, body, and soul, but now it is on the wish list of health freaks to gain health advantage as yoga and health are two equal sides when an overall wellness program is considered. 

What is yoga?

This question is now transformed as the top rated organic keyword for the Google search engine major when yoga enthusiasts search, “yoga near me” queries on the Google search, to get the details of the best yoga studio. “Yoga” word which equals to the ancient Hindu discipline is an ancient form of exercise that encompasses easy soft workout benefit.

What are the benefits of yoga classes?

The term, “teacher” holds a lot of great meaning, “title” wise as due respect is given to the teacher as we gain our primary lessons from the teacher during our initial period of learning stages. Teacher lays the foundation of our knowledge base as we gain knowledge and wisdom under the guidance of a teacher. On a similar note yoga, teachers are no different as they are the treasure-trove of yoga knowledge imparting basics to advanced yoga lessons to yoga students.


                                                                                                                                    
Another way yoga teacher is essential in the sense that beginners in yoga need to be more careful in performing all the low to high impact yoga asanas and postures in accordance with the body endurance and limitations. The beginner’s yoga practitioners should start and begin to a slower pace and easier movements as strenuous yoga asana is not accurate for beginners. Novice ones should be careful to avoid strenuous yoga practices, namely power-yoga that might not be suitable yoga exercises in case you are suffering from chronic back pain.

Two primary significant yoga components: yoga relaxation and yoga breathing exercises 

Pranayama form of yoga via pranayama breathing exercises and relaxation is intact and connected with yoga breathing that revitalizes the body, leaving the yoga person in a relaxed stage of calm and composed that removes melancholy making the person happier.

Does deep breathing help you lose weight? Yoga weight loss 

Different types of yoga involve various breathing exercises for weight loss. The excess fat inside our body changes the dynamics of the human body and we start looking bulge in the abdominal area. Surprisingly stretching and moving in yoga asanas and postures with various poses burns approx 3-6 Calories per Minute Looking into the math of fat-calorie relation, we have one pound of fat which comes out to be equivalent to about 3500 calories.

So, if you start burning more calories than you consume it, you will certainly lose weight, in a yoga session of about 60-90 minutes. Now you can effectively control your weight with the cardio benefits of yoga.  Connect with Chandra yoga international to avail Yoga courses in Rishikesh to master core yogic principles such as restorative asana, pranayama, meditation, mantra, yoga philosophy, and yoga skills.

Friday, 5 May 2017

May 05, 2017

The Best Ways To Utilize Hatha Yoga Vs Vinyasa

Searching for a complete mindfulness, with a spiritual connection, then yoga comes up with the best choice to embark on a health endeavor. Yoga is an ancient form of health exercise that dates back to some 5000 years with roots in India. The health consequences of Yoga are spreading worldwide with a strong impact on western countries.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.B.K.S. Iyengar
Chosen as the significant traditional health alternative yoga system offers spiritual unification connecting mind, body, and soul providing utmost energy and extreme calm. Yoga's combined focus on mindfulness, breathing, and physical movements bring a treasure of health benefits to yoga practitioners.


Significance: The word, “haṭha” Sanskrit significance is associated with two terms combination one is the moon known as “Ha” and the other is the sun is “Tha” – thus Hatha word literally means "force" in Sanskrit.

Pranayama is a crucial component in all Yoga, but it is the main constituent of Hatha yoga. Hatha yoga techniques in the form of asanas (bodily postures) focus on building body flexibility, strength, and personal concentration. Hatha yoga is more a form of physical exercise with various postures of the body that highly impacts the health and is associated with complete body relaxation.

Good health Benefits of Hatha Yoga:

Yoga practitioner involved in the Hatha Yoga experience overall better general health.

  • Uplifts the mood removes melancholy for Better sleep
  • Revitalize the body and increase energy levels
  •  Tone up the muscle
  • Provide profound relief from muscle pain and stiffness,
  • Improve blood circulation flow and oxygen supply to the body organs with stretching and breathing
  •  Benefits the cardiovascular system improves heart rate and blood pressure with breathing techniques.

Significance: Vinyasa terminology in Sanskrit significance as Nyasa denotes "to place" and vi denotes "in a special way" referring to a yogic transition between two different positions. This Sanskrit word has many implications relating to a specific style of yoga practiced as one breath, tied to one movement. Based on the Ashtanga practice Vinyasa Yoga branches out of Hatha Yoga. This form of yoga equates with power yoga when done at a fast pace, as it is often quite challenging for beginners.

Good health Benefits of Vinyasa Flow Yoga:
  • This powerful form of Vinyasa yoga builds strength with rigorous movement
  • Improves flexibility and relieves stress
  • Vinyasa Flow yoga practices with breathing exercises Inculcates Proper Breathing
  •  Offers complete cardiovascular Benefits through cardio workout, as fast-paced Vinyasa Yoga provide a healthy combination of breath and the movement increasing heart rate and burning calorie
  • Detoxification as Vinyasa get you sweating that expels toxins

Adding yoga lifestyle as one of the primary prominent heath initiatives is the right step towards healthy living. Start from the basics and progress on the advanced steps of yoga practices under the guidance of Yoga courses in Rishikesh to master asana, pranayama, meditation, mantra, and yoga philosophy.    

Wednesday, 26 April 2017

April 26, 2017

How Yoga Benefits Can Help You Improve Your Health




Yoga has been the next best thing for a person longing to keep fit and fine. Being a novice in the Yoga world meant a lot when you have to look into various things so that you can comfortably carry on with your best yoga practices.

What is Yoga, its origin and huge benefits are the basic questions for the new to yoga paradigm, as the ancient roots of yoga practices exist in India that dates back to around 5,000 years ago. So, talking about Yoga the meaning of the word "Yoga" goes like this which is linked to a Sanskrit word "yuj," (pron. "yug") with significance "to join", "to unite" but also "to subjugate.  In other words, the yoga importance links to yoga techniques and practices "to control" and "to disciplinate".

Yoga techniques
  • Yoga is an amazing natural exercise, based soft workout that supports and sustain you connecting mind, body, and soul. Yoga physical practices in the form of various yoga style poses and postures irrespective of your age, size and body statistics build your fitness level.

  • This is advisable for newbie’s to get the prior guidance of an ace yoga instructor in Yoga course to start well in yoga, healthy practices for various yoga components comprising of postures and breathing.
Effects of yoga on stress

  • Considered to be an ancient form of exercises, effects of yoga on stress is abundant using controlled postures and breathing techniques to improve physical strength, yoga deeply focuses on flexibility and breathing to boost physical endurance and mental wellbeing.

  • Yoga style practices consisting of asanas and postures carried on with a slower pace and easier movements complete with strenuous yoga asana of twist, turn, stretch, and breathe connects, mind, body, and soul through exercise and relaxation.


Yoga exercises for weight loss

  • There is two therapeutic significance of yoga routine: Weight loss and stress busters. Performing yoga exercises for weight loss asanas and postures in faster pace burn calories giving awesome weight loss results relieving you of obesity and it decreases stress hormone alleviates melancholy leaving you more calm and happy.  

  • Yoga is closely associated with a number of benefits for the body, as you begin to a slower pace and easier movements as strenuous yoga asana is not accurate for beginners that accelerate bone strengthening, muscle building, and boosting flexibility.

Yoga physical exercise

  • Practicing yoga incorporate posture based physical exercise with various Asanas developed to strengthen the body with a mix of yoga breathing exercises, and meditations that enrich the spiritual, mental, and physical benefits, improving health and boosting immunity.


In case, you are ready to embark on yoga relaxation to yield maximum health, you can start off revolutionary yoga endeavor with the ace yoga guru, you can get in touch with Chandra Yoga International, located in the World Capital of Yoga Rishikesh, India. Rishikesh is a synonym for profound scenic beauty enrich with biodiversity and calm environment.  


Counted to be one of the renowned yoga schools in Rishikesh, Chandra Yoga International is a registered Yoga TTC School with Yoga Alliance U.S.A delivering, comprehensive yoga classes offering certified 200-hour Yoga Teacher Training Course in World Wide Locations with Best Trainer Yoga Teacher Training in India - Rishikesh 

Tuesday, 25 April 2017

April 25, 2017

10 Things You Should Know About Yoga Meditation



“Yoga” and, “health” are entirely two different words, but they mix up when we talk about the ancient form of exercise, which is why yoga is directly proportional to “health”. The health hidden benefits of yoga arise from the regular practice of yoga and applying various yoga styles “postures” and “asanas” opens the doors to various health benefits.

Yoga is synonymous with providing utmost relief, as compared to physical exercises that leave you drained out and exhausted, on the other hand, low-impact yoga, as advisable to beginners, with the slower pace and easier movements revitalize you while alleviating various kinds of body pains leaving you relaxed and calm.

What are the benefits of yoga?  Let’s look at deep some basic to advanced yoga benefits.
  • Yoga is a comprehensive combination of different techniques that leaves you in a peaceful, calm and meditative state, including some physical exercises like Asanas, or yoga postures, and Pranayama a form of breathing techniques.
  • You will feel pleasant and wonderful as Yoga, meditation has the immense power in the form of stress-buster, as it to lower your stress levels, calms your mind while improving and enhancing your mood. 

  • Yoga practices and sessions under the instructions of an ace yoga teacher helps you obtain precision in movements with different yoga style asanas in holding of poses. This offers flexibility and strengthens muscles with proper alignment of ligaments and glands.
  • The magical powers of yoga exist in its extra benefits to improve and better posture, supplying superior immunity and building flexibility with stronger bones.


  • Getting the knowledge of yoga and applying it in the later part of your life with a consistent yoga practice yields profound health results in overcoming health issues with the complete alleviation of melancholy depression.
  •  Practicing and maintaining various yoga asanas and postures hold diverse health benefits to burn more calories resulting in weight loss.

  • Yoga practice offer enhanced immunity and improves cardio health and physical fitness as you can bank upon yoga to target healthier well-being.
  • Suffering from insomnia?  Adopting to yoga practices and doing Pranayama breathing exercises eliminates stress, helps to relax and fall asleep faster.

  • Overall, yoga binds mind, peace with spiritual well-being offering a complete mind-body connection that helps you relax, and de-stress. Yoga session boost stamina, strength, and flexibility, as you will feel more energetic.
  •  Besides offering a wonderful resource to getting flexibility and physical endurance, yoga wellness fitness regulates blood pressure, and lower cholesterol level. 

The yoga practice is far more conducive to the atmosphere close to Nature, as Rishikesh is a natural beauty full of scenic picturesque landscape and mysticism that offers extra health soundness. Being in Rishikesh and missing on the yoga health and retreat advantages is a thing to be reconsidered, as here you can bank upon best yoga courses, to enlighten and revitalize with yoga  

Chandra Yoga International, in the World Capital of Yoga Rishikesh, India is one of the renowned yoga schools in Rishikesh. This is a registered Yoga TTC School with Yoga Alliance U.S.A delivering, comprehensive yoga classes. Chandra Yoga International offers certified 200-hour Yoga Teacher Training Course in World Wide Locations with Best Trainer Yoga Teacher Training in India - Rishikesh 

Monday, 24 April 2017

April 24, 2017

How yoga exercises could help you get the finest health as a beginner



Keeping fit and fine is one of the top priorities of your health checklist then natural Yoga practices are the best start for the beginners. Yoga asanas can be done easily to improve the flexibility of the body as it stores a lot of health secrets that plays a vital role in building body stamina.

Looking for best flexibility, balance, strength you can bank upon this prehistoric form of fitness alternative with roots in India. The first time you get you know about yoga the impression is that it is something related to achieving calmness and peace but it is more than that as it connects, mind, body, and soul.  With yoga practices, the body remains flexible, healthy, and calm, as it enhances physical endurance.

The basic primary requirement for yoga practices is getting the sessions done under ace teacher as it is recommended to learn these practices from an expert yoga teacher
  • The science of Yoga is directly proportional to medical benefits as Yoga tones up the body making it flexible.
  • Yoga provides the best of both the physical health benefits and spiritual health benefits with efficient hatha and Pranayamas (breathing techniques) and meditations.

Yoga instills both strength and flexibility with deeper spiritual experience. At the very start, its is better to avoid strenuous yoga practices, namely power-yoga that may not be the right yoga exercises in case you are suffering from chronic back pain. Practicing yoga on the regular basis under the guidance of yoga instructors you will gradually learn to tackle more challenging poses and asanas.

The yoga fitness sessions facilitate achieving maximum health results with the following advantages
  • In order to  keep your body and mind healthy, you can opt for yoga practices which are beneficial to overcoming stress disorder, reducing overweight, and soothing anxiety

  • Different Asanas (postures) and types of pranayamas (breathing techniques) help improve sleeping patterns and boost the quality of life in adults with insomnia.

  •  Yoga is the synonym to natural stress buster as yoga reduces stress completely while reducing anxiety, and helps you feel better and relax leading to healthier life.
  • The different styles of yoga involving asanas and postures improve blood circulation and revitalize the body with profound energy, and vitality.  

Two prominent and popular yoga styles originated from different styles of yoga namely Ashtanga yoga and Hatha yoga offers the best out of yoga meditation, and asanas. Hatha yoga deals with health on the mental, physical, and spiritual levels to bring about whole body equilibrium and harmony and is great for beginners Ashtanga yoga is great for building core strength and toning the body.

Talking about Chandra Yoga International, it is one of the renowned yoga schools in Rishikesh also a registered Yoga TTC School by Yoga Alliance U.S.A in The World Capital of Yoga Rishikesh, India. Delivering out of the box yoga classes Chandra Yoga International offers certified 200-hour Yoga Teacher Training Course in World Wide Locations with Best Trainer Yoga Teacher Training in India - Rishikesh 

Saturday, 22 April 2017

April 22, 2017

How to achieve heart health benefits of yoga


The sedentary lifestyle and the improper eating habits may sometimes lead to severe heart problems. Cardiovascular disease is one of the lethal heart ailment suffered by adults following in the age bracket starting from the mid 30’s onwards. The root cause of cardiovascular disease sometimes links to inactivity, and obesity that lead to the risk for heart disease.

We are living in the age of the 21st century where our lifestyle is being consistently influenced by many bad habits. The social media engagement and fast internet connectivity with a mix of continuous TV viewing make us the couch potato. In heart health facts, the tough professional life laden with stressful routine work too, makes us stressed whenever we are struggling with the complex workload.

Traditional yoga practices carried on by the modern Pranayama unique style of yoga asanas teaching revitalize the body with uplifting energy. Meditation and Pranayama bring the ancient practices of yoga into a modern perspective, providing techniques for students to practice traditional Indian yoga.

Yoga is the best exercise for heart health that is easy to learn and easy to perform
                                               

·       Benefits of yoga practice includes gentle stretching exercises that improve muscle flexibility toning ligament and joint function providing strength and endurance.

  • Yoga teaches us to maintain correct body posture that enhance and improve our flexibility. In addition, other ailments like asthma and arthritis revive from yoga practices.


  • Medical science has proved that yoga sessions result in anti-depressive and anti-insomnia effect that let your body feel fitter, relax, recharge and energetic with a bonus dose of happiness and peace.


  • Yoga involves breathing in the form of pranayama that links expanding movements with the breath in, and softening or contracting movements with the breath out, which calms the nerves and moves stress out of the body,”.

  • Traditional Hatha Yoga in combination with various yoga styles like bandhas, mudras, shatkarm and Ashtanga yoga impact in removing extra abdominal fat from the body that has been linked to extend risk for heart disease.

·         For heart health benefits asana is the exercise of putting your body in challenging shapes. Yoga practice tone the body with regular physical activity, helping you to maintain a healthy weight.

This stressful lifestyle is directly proportional to one of the most common medical ailment in the form of hypertension. Yoga lifestyle benefits a lot to make the body healthier through various yoga asana. Yoga session for heart health and exercise burn calories to help reduce weight through the practices of pranayama, and meditation that involves controlled breathing exercises and asana.

Healing powers technique of teaching focus on slow and controlled movement’s body Just as you don't need to be of any one shape or size to practice yoga everyone can and will benefit from the healing nature of yoga.

Monday, 10 April 2017

April 10, 2017

Yoga for your Dosha: A Congestion-Clearing Kapha Yoga Sequence











Side Plank Pose, variation
Vasisthasana

Begin with Plank Pose firstly put your weight onto your right hand and roll to the outside of your right foot. Step your left foot onto the ground in front of your hips Lengthen through your inner right foot. Beside your left ear, raise your left arm up, and your left side hip and rib cage up toward the sky, creating an arch. Down your right ear toward your right shoulder Breathe into your left rib cage for 3 to 6 breaths. Gently lower, and then repeat on the other side.

 

Dolphin Pose

Begin to Tabletop and lower on your forearms. Join your fingers, roll your toes under, raise your knees and hips, and straighten your legs. Fix your head, raise your hips to lengthen your backbone, and press down through your feet and forearms. Hold here for 3 to 6 breaths, resting at the end of each exhaling for 1 to 2 seconds to slightly develop you’re inside fire.

 

Revolved Head-of-the-Knee Pose
Parivrtta Janu Sirsasana
Sit on your legs stretched in front of you. Bend your right knee and drop it to the ground, putting the sole of your right foot on your left inner thigh. Take your left hand to your right knee and your right hand to the ground by your right hip, twisting to the right. Extend both sides of your torso; extend your right arm beside your right ear and move into a side bend, reaching for your left foot (or use a strap covered around the foot). Take the inside of your left foot with your left hand, and bend your chest toward the roof. Inhale fully into your left rib cage for 3 to 6 breaths. Then, gently release your left foot and sit up. Repeat on the opposite side.


Bridge Pose
Setu Bandha Sarvangasana
Lie down on your back with your arms at your sides, knees bent, and your feet hip-width apart under your knees. Push down into your arms and feet to raise your hips off the ground; reach your sternum toward the roof, expand your collarbones, and tuck your chin slightly toward your chest. If you’re satisfied, tuck your shoulder blades under your back and combine your fingers. Inhale into your front rib cage for 3 to 6 rounds. To release, unbrace your fingers and roll down one backbone at a time.

 

Fish Pose, vaRiation
Matsyasana
From sitting, place two blocks behind you. prepare them in order that when you lie down, you'll rest your head on one block on its highest setting, and your mid–¬upper back on the second block on its medium setting, running on your spine. With bent knees, place the soles of your feet on the ground and your arms aboard your body, resting palms-up. Relax your shoulders and gently breathe into your front rib structure to calm down congestion and tightness. Keep here for 1 to 3 minutes.