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Wednesday, 26 April 2017

How Yoga Benefits Can Help You Improve Your Health




Yoga has been the next best thing for a person longing to keep fit and fine. Being a novice in the Yoga world meant a lot when you have to look into various things so that you can comfortably carry on with your best yoga practices.

What is Yoga, its origin and huge benefits are the basic questions for the new to yoga paradigm, as the ancient roots of yoga practices exist in India that dates back to around 5,000 years ago. So, talking about Yoga the meaning of the word "Yoga" goes like this which is linked to a Sanskrit word "yuj," (pron. "yug") with significance "to join", "to unite" but also "to subjugate.  In other words, the yoga importance links to yoga techniques and practices "to control" and "to disciplinate".

Yoga techniques
  • Yoga is an amazing natural exercise, based soft workout that supports and sustain you connecting mind, body, and soul. Yoga physical practices in the form of various yoga style poses and postures irrespective of your age, size and body statistics build your fitness level.

  • This is advisable for newbie’s to get the prior guidance of an ace yoga instructor in Yoga course to start well in yoga, healthy practices for various yoga components comprising of postures and breathing.
Effects of yoga on stress

  • Considered to be an ancient form of exercises, effects of yoga on stress is abundant using controlled postures and breathing techniques to improve physical strength, yoga deeply focuses on flexibility and breathing to boost physical endurance and mental wellbeing.

  • Yoga style practices consisting of asanas and postures carried on with a slower pace and easier movements complete with strenuous yoga asana of twist, turn, stretch, and breathe connects, mind, body, and soul through exercise and relaxation.


Yoga exercises for weight loss

  • There is two therapeutic significance of yoga routine: Weight loss and stress busters. Performing yoga exercises for weight loss asanas and postures in faster pace burn calories giving awesome weight loss results relieving you of obesity and it decreases stress hormone alleviates melancholy leaving you more calm and happy.  

  • Yoga is closely associated with a number of benefits for the body, as you begin to a slower pace and easier movements as strenuous yoga asana is not accurate for beginners that accelerate bone strengthening, muscle building, and boosting flexibility.

Yoga physical exercise

  • Practicing yoga incorporate posture based physical exercise with various Asanas developed to strengthen the body with a mix of yoga breathing exercises, and meditations that enrich the spiritual, mental, and physical benefits, improving health and boosting immunity.


In case, you are ready to embark on yoga relaxation to yield maximum health, you can start off revolutionary yoga endeavor with the ace yoga guru, you can get in touch with Chandra Yoga International, located in the World Capital of Yoga Rishikesh, India. Rishikesh is a synonym for profound scenic beauty enrich with biodiversity and calm environment.  


Counted to be one of the renowned yoga schools in Rishikesh, Chandra Yoga International is a registered Yoga TTC School with Yoga Alliance U.S.A delivering, comprehensive yoga classes offering certified 200-hour Yoga Teacher Training Course in World Wide Locations with Best Trainer Yoga Teacher Training in India - Rishikesh 

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