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Friday, 5 May 2017

The Best Ways To Utilize Hatha Yoga Vs Vinyasa

Searching for a complete mindfulness, with a spiritual connection, then yoga comes up with the best choice to embark on a health endeavor. Yoga is an ancient form of health exercise that dates back to some 5000 years with roots in India. The health consequences of Yoga are spreading worldwide with a strong impact on western countries.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.B.K.S. Iyengar
Chosen as the significant traditional health alternative yoga system offers spiritual unification connecting mind, body, and soul providing utmost energy and extreme calm. Yoga's combined focus on mindfulness, breathing, and physical movements bring a treasure of health benefits to yoga practitioners.


Significance: The word, “haṭha” Sanskrit significance is associated with two terms combination one is the moon known as “Ha” and the other is the sun is “Tha” – thus Hatha word literally means "force" in Sanskrit.

Pranayama is a crucial component in all Yoga, but it is the main constituent of Hatha yoga. Hatha yoga techniques in the form of asanas (bodily postures) focus on building body flexibility, strength, and personal concentration. Hatha yoga is more a form of physical exercise with various postures of the body that highly impacts the health and is associated with complete body relaxation.

Good health Benefits of Hatha Yoga:

Yoga practitioner involved in the Hatha Yoga experience overall better general health.

  • Uplifts the mood removes melancholy for Better sleep
  • Revitalize the body and increase energy levels
  •  Tone up the muscle
  • Provide profound relief from muscle pain and stiffness,
  • Improve blood circulation flow and oxygen supply to the body organs with stretching and breathing
  •  Benefits the cardiovascular system improves heart rate and blood pressure with breathing techniques.

Significance: Vinyasa terminology in Sanskrit significance as Nyasa denotes "to place" and vi denotes "in a special way" referring to a yogic transition between two different positions. This Sanskrit word has many implications relating to a specific style of yoga practiced as one breath, tied to one movement. Based on the Ashtanga practice Vinyasa Yoga branches out of Hatha Yoga. This form of yoga equates with power yoga when done at a fast pace, as it is often quite challenging for beginners.

Good health Benefits of Vinyasa Flow Yoga:
  • This powerful form of Vinyasa yoga builds strength with rigorous movement
  • Improves flexibility and relieves stress
  • Vinyasa Flow yoga practices with breathing exercises Inculcates Proper Breathing
  •  Offers complete cardiovascular Benefits through cardio workout, as fast-paced Vinyasa Yoga provide a healthy combination of breath and the movement increasing heart rate and burning calorie
  • Detoxification as Vinyasa get you sweating that expels toxins

Adding yoga lifestyle as one of the primary prominent heath initiatives is the right step towards healthy living. Start from the basics and progress on the advanced steps of yoga practices under the guidance of Yoga courses in Rishikesh to master asana, pranayama, meditation, mantra, and yoga philosophy.    

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