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Monday, 5 June 2017

Boost Your Energy With These 4 Crucial Poses

Yoga is an ancient Hindu practice that dates back to some 5000 years back and it has become the top most health regimen to combat all level of stress, depression, and anxiety revitalizing the body. 

The day can be made more mindful with Sun Salutation aka Surya Namaskar and we can start off our daily routine work with the morning energy derived from the sun but what about rest of the day? The day is a matter of 9 hours devotion for the professional while it is devoted by other individuals in doing light or hectic daily chores. 

The result at the end of the day we feel depleted of the energy to reach home for the sound sleep of the night. While sleep is a natural phenomenon that benefits in getting recharged with muscle recovery and growth we can find an equally good alternative in the form of soothing yoga practice to get an energy boost.

Source of energy in the form of Sitting/Breathing Yoga relaxation pose

You can begin this basic yoga pose with the comfortable seat. All you have to do is to close your eyes and extend relax your hands to on to your thighs and start to focus purely on breathing. Simply, Inhale and exhale while taking a deep breath within the nose and a long, easy breathing out of the mouth. Repeat this controlled breathing for a phase of two more times.

Downward-Facing Dog best energy booster yoga therapy

Moving further from your comfortable seat pose, pick a side to lean off to and come through to all fours. You have to inhale deeply using a long breath and then tuck your toes, raise your hips, and relax into an easy Downward-Facing Dog. This warm-up pose Energizes the body calms the brain while Stretching the shoulders, and hand. Staying easy in the knees and elbows, you can begin to peddle your feet, maybe pressing one foot and the opposite hand in the mat. Making this asana more effective you need to breathe and raise high onto your tippy toes. As you breathe out, free your heels below. Repeat two more times.

Get instant energy boost with Anjaneyasana (Low Lunge Pose)

From Downward-Facing Dog Split, gently start the pose by bringing your right foot in forward direction between your hands. Raise your torso and bring some weight to your fingertips and soften your back knee down. Extremely beneficial in opening up shoulders, lungs, and chest Low Lunge Pose asana helps tone and energize the body while improving your balance. Depending on how your hips are feeling, keep your fingertips down or gently peel your chest up and open, raise your arms up above.

High lunge Crescent Pose to boost your energy

This pose is vital to provide a fine massage to the internal organs, as you soften through your front knee. Use a big inhale to press into your feet and lift to a High Lunge. Breathe soft here for a few inspirations.
The yoga answer to the Google query, what's good for energy? come in the reality of the simplified poses that even a novice ones can do and master in the guidance of an ace yoga instructor, Yoga has a lot in store for the people really conscious about health as this soft workout exercises is the perfect health regimen for gaining abundant energy instantly