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Wednesday, 4 October 2017

Benefits of Yoga.






Chandra Yoga International School is a certified with Yoga Alliance U.S.A, is in World Capital of Yoga “Rishikesh, India”.
The benefits of yoga provide both instant gratification and lasting transformation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long term health. Our school offers 200 hours & 300 hours yoga teacher training course, yoga retreat classes, yoga workshops and many more classes. Yoga is based on the idea that the mind and body are one.


If you are a yoga beginner, Hatha yoga, which focused on basic postures at a comfortable pace, would be great for you.  Each yoga position is built to strengthen the muscles around the spine, which is the basis of action. When the core is working properly, the posture is improved. Yoga teaches us that mental knowledge revel only the surface of reality, not the depths of pure consciousness that are boundless to recognize which the mind must become silent and concentrated, receptive to the whole.
The physical benefits of the ancient practice are too much to count; each body part gains something from every Asana and every breath. Better posture, strength, balance, endurance, coordination, flexibility, steadiness and increase ling capacity are the basic gems one finds when beginning to engage with yoga. Yoga allows spending time with ourselves leading to introspection about our limitation; physically, mentally and emotionally.


Yoga is the beginning and the end, the past and the future, the eternal essence that we must strive to know so that we can understand the conscious universe in which we live. Then, all life will be yoga and unity will be our main experience of existence.


2 comments:

  1. Inspiring writings and I greatly admired what you have to say , I hope you continue to provide new ideas for us all and greetings success always for you..Keep update more information..
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  2. This is excellent information. Thanks for sharing.
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