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Saturday, 14 October 2017

Yoga for Breast Cancer patients and Survivors.

Yoga and Breast Cancer

Yoga can help relieve pain, fatigue and depression among women fighting breast cancer, a new study has been discovered. It can even help them survive. Breast cancer is spreading today, especially in Western societies, because many women cannot imagine when they are in their infancy. I do not say they should have more children. This is the good thing they do in the already overcrowded world. This is because the mechanism of the breast, intended primarily for the feeding of offspring, is not used or is used only at a certain time. In the past, if a woman has undergone a normal conception, from about 16 to 18 years of age, up to 45 years, she will feel periodically, keeping her whole system, uterus and breasts functioning in so many ways. It would also keep the energy.

Is Yoga beneficial for Breast Cancer?

The answer is not cut and dry, but there are some aspects of yoga that will probably contribute to the fatigue. One of the most important things you can do to help yourself as a patient with breast cancer or experience is to practice yourself. But if you experience unpleasant side effects such as severe nausea, fatigue, sleep disorders and joint pain, exercise may seem to be the most difficult. However, virtually all types of physical activity will help, and many doctors recommend that patients with breast cancer take yoga as the primary source of physical activity. Before you start practicing yoga, it is best to consult a doctor to make sure you are healthy.

Yoga Poses for Breast Cancer

1. Diagonal Stretch
The diagonal stretch is based on the movement of energy through the lymphatic system by making powerful breathing exercises.
2. Frontward Stretch
This exercise involves stretching your arms in the front while coordinating your breathing. It helps to energize the tissues of your breast and your lymph.
3. Frog Pose
 Frog pose is effective in boosting the flow of energy to all parts of the body.
4. Fish Pose
This position is a heart opener, which means opening the chest, ribs, lung and upper back. It stimulates lymphatic drainage in the breast and breasts, and also reduces scarring.
5. Seated Side Bend
Simple side folds perfectly fitted to the trunk. It not only works and lengthens the abdominal muscles and improves the elasticity of the spine, but also extends the intercostal muscles (muscles between the ribs).
6. Belly Breathing
To strengthen the membrane itself, oxygen demand will be reduced and lungs will be easier to handle. This can be beneficial during and after breast cancer treatment.


Although yoga is not an alternative treatment or treatment for cancer, it is an effective complementary therapy in the practice of medicine, breathing exercises, stretching and movement.
Yoga experts say that stretching and muscle contraction helps stimulate the lymphatic flow, purifying the body of the fluid that collects the waste.
Yoga has tremendous potential and should be further explored as a viable option for physical activity in survivors of cancer.


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