Mud means happy and ra means to give, therefore we can understand mudras as a form of joy or also as the really important tool that guides us deeper into our yoga practice. Each movement of our body has an impact on our mind. Even the tiny small movement of your fingers can do a great job. If we wish to increase the intensity of our asana, pranayama or meditation practice, mudras shouldn’t be missing in our daily routine. The specific movement of your body moves prana in a certain way which means by performing mudras we are able to control the flow of our prana towards desired intention. By performing specific mudras, our brain is also receiving signals for a particular activity. This is something we look for when we wish to develop our spirituality.
Yoga in Rishikesh, India>> Click Here
There are dozens of variations of mudra, it’s a whole ocean of not really discovered area in the West. Mudra can be performed by our fingers, hands, head or it can also mean specific body posture. So don’t be mistaken that mudras are the only area of our hands. I will describe three basic ones mentioning their benefits.
Yoga ttc in Rishikesh: Click Here
First, really important mudra is chin mudra when our thumb and index finger meet, palms facing up. It’s believed that our thumb symbolizes universal self and our index finger is a place of our EGO,
our individuality. While these two points connect, it enables us to connect to the universe easily.
Basic yoga course to become a certified yoga teacher: Click Here

Advanced 300 Hours Yoga TTC: Visit Here
The third mudra which I consider as very beneficial is Gyan mudra. It improves our memory, concentration and brain function generally. It can help with sleep disorders and interestingly it also regulates the anger. Many times during our working week we get angry so how to get over it?
Meditation and Yoga TTC: More Details
Through control of your breath, deep inhale and exhale. Perform this mudra at least 10 minutes while breathing deeply. You can also add few inhales only with your left nostril.
Personally I think overjoyed I discovered the blogs. 200 hour yoga teacher training Rishikesh
ReplyDeleteThanks for sharing the great post.
ReplyDeleteoutdoor activities in india – Guruyogpeeth is the top most with Adventure Nation and experience best activities around India at best prices.There are a lot of amazing experiences to do relish in India. Guru Yog Peeth is offered by 10 Best Outdoor activities in india.
affordable yoga retreats india
Traditional India Yoga Centers
yoga ttc in india
300 hour yoga ttc in rishikesh
300 hour yoga teacher training in rishikesh
best yoga retreats in india
yoga classes in India
best yoga ashrams in india
yoga classes in India
Nice post thanks for sharing
ReplyDeleteWe are the top most manufacturer and supplier of Safety net offered by Kohinoornets Pune, Maharashtra, India. They providing the best product Safety net supplier,manufacturer.
yoga courses in india
Top 10 yoga retreats in India
best yoga teacher training Institute In Rushikesh
Ayurveda & Yoga Course in rishikesh
yoga teacher training rishikesh
Yoga Ayurveda Course in Rishikesh
yoga ttc in india
Ayurveda Certified Courses in Rishikesh India
yoga teacher training in india
best yoga retreats in india
Yoga Ayurveda Course in Rishikesh
Ayurveda yoga teacher training course
Livingyogaschool.com offers 100 hour yoga teacher training course in Rishikesh, 200 hour yoga teacher training course in Rishikesh, 300 hour yoga teacher training course in Rishikesh and 500 hour yoga teacher training course in Rishikesh.
ReplyDelete